Packing lunch for school is a delicate balancing act. Of course, I want my children’s lunches to be healthy, but given the time crunch of a typical lunch period, they often don’t even have time to peel an orange...
Dec. 3 is International Day for People with Disabilities (IDPD). On this day, organizations across the globe bring awareness and hope for people who live with disabilities.
In 2020, themes that are being celebrated and promoted include:
The United Nations...
As busy moms, eating healthy can be difficult. But it can be done, and it can be easy. Since March, my husband and I have lost over 50 pounds together, simply by swapping out healthier versions of our favorite...
We are a house full of night owls. About an hour after dark is when my children venture out of their rooms, ready to talk, find a snack, or play a round of ping pong. That means mornings are...
When you make out a list of goals, to-do items, or even health achievements, very few people write sleep first. But, I’m here to tell you why this SHOULD be a top priority – even before improving nutrition and...
Mammograms save lives but can miss your breast cancer. Learn more about what tests may be best for you.
The American Cancer Society estimates that among U.S. women, there will be 40,610 breast cancer deaths in 2017 and 252,710 new...
The seasons of summer, fall, winter and spring create a personal love affair specific to themselves. Each one holds its own special meaning of home to the heart and soul. Growing up in the South and also living in...
"You are what you eat," is what you often hear. However, I was told by a hollistic pathogenic doctor I'm working with that it's actually, "You are what you absorb!"
My only promise to you is that by the end...
Are you a crafty mama, or one that dabbles in DIY projects? This project for bath bombs is pretty easy. 😊 All of us crave – and deserve! – to pamper ourselves for all the hard work we do...
April is National Donate Life Month, and I’ve always been a supporter.
As a cousin of a woman in need of a double lung transplant, I am an advocate for becoming an organ, tissue, and eye donor. As a...
In + Around Cincinnati
Health & Wellness
Health and wellness is about more than not getting sick. This guide has some great local resources for your overall wellness.
