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Tis the season! The season for joy and being all sorts of merry and bright. Right???? Not always, and not for all of us. For many (like me), the holidays and winter in general bring on a lot of...
My world came spiraling down after months of not taking care of my mental health. Between going to school, working full-time, kids, and my marriage falling apart, I realized I couldn’t make it to one more day without help....
There was a dark time in my life and I needed help. We don't like to talk about dark times, but it doesn't mean we don't experience them. I felt like my head was in a cloud and I could not...

Self-Care September

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Did you know that September is Self-Care Awareness Month? Thirty days of #treatyoself, right ladies? Well, maybe not. The self-care and wellness industry has downright exploded, with an expected $2.3 trillion in growth expected by the end of 2023. That’s...
I have lost over 60 pounds and too many inches to count in the past 10 months. It has not been easy, enjoyable, or fun to say the least. It HAS been hard and difficult and challenging and even downright...
Be still. Stop fighting. Surrender your anxiety. Step out of traffic. These are all translations of a well-known Bible verse, Psalm 46:10. You’ll find the most common translation “Be still” printed on pillows, mugs and farmhouse chic signs at your local home store....
Summer break is near and it feels like the schedule is full of field days, and end-of-year activities, and the hype for fun in the sun is rising higher with each approaching day. The graduates are posting and the...
We had an amazing time hanging out with all of the local new and expecting moms at our 2023 annual Bloom event this past Saturday. Words cannot describe how grateful we are to the moms/ parents/ families who allowed...
Bloom is an event for new and expecting moms, foster moms, and adoptive moms (recommended for any mom up to toddler age!), and other parents in the Greater Dayton, Cincinnati, & Northern Kentucky areas. Everyone is welcome! There will...
Preparing your child for that first trip to the dentist can be a daunting task. How do you set them up for success? At what age should they start going? Which dentist is the best fit for your family? While we can't take care of these decisions for you, we CAN make it a little easier.

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Health & Wellness

Health and wellness is about more than not getting sick. This guide has some great local resources for your overall wellness.
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