Health + Wellness

Are you a crafty mama, or one that dabbles in DIY projects?  This project for bath bombs is pretty easy. 😊  All of us crave – and deserve! – to pamper ourselves for all the hard work we do...

Whelp. That escalated. An hour ago, promptly as we finished our family dinner, my toddlers asked a question. From their single question sparked a wave of follow-ups that led us to having an impromptu (the first of many) awkward conversation...

Today is a "recovery" day for me. Recovery is what I call sleeping in as late as my tired body wants, awakening slowly and gently.  No alarms on these rare, but necessary days.  A hot cup of coffee in...

Are you ready to Give Like a Mother? In this edition of The Heart of CMC, we're featuring our friends at G.L.A.M. aka Give Like a Mother, based in Clermont County, Ohio on the East side of Cincinnati. They...

The kids have been in school for a few months and the runny noses and coughs and illnesses are going around. What’s a mom to do? Try your best to keep everyone healthy with our tips for this winter! Wash...

It doesn't matter if you are having baby #1 or baby #8... moms need support! We are fortunate to have a variety of resources available to us in the Cincinnati/NKY area. This guide is designed to hopefully get you started on the right path towards accessing the resources you need in pregnancy and beyond.

Cauliflower Comeback! Why cauliflower is our new favorite vegetable People are crazy for cauliflower right now! Who would have thought that bland white cauliflower would be the next big food trend? It’s interesting though, some of those qualities that...

Young moms wear a lot of hats – but “breast cancer patient” shouldn’t be one of them. Unfortunately, Micky, 31-year-old wife and mother of two, put on her “breast cancer patient” hat just weeks before Christmas. Micky has a...

I see you over there. Your kids are on their fifth hour of "individual play" as you struggle to get out of bed. It's approaching noon. You need to put clothes on. You need to be attentive to your...

What is Integrative Medicine? Integrative Medicine takes the best of mainstream conventional medicine and marries it with the best of holistic medicine. It focuses on your child as an individual and looks at the root cause of any problems your...