Recently, I watched a friend take up a hobby and turn it into something spectacular. And then she did it again... and again.
She started with yoga and could barely touch her toes. Fast forward a few years, and she's...
Ever since I heard about the Hydrafacial, I have been intrigued. As an adult with acne and sensitive skin, the idea of a process that not only deep cleans my pores, but also INFUSES them with healthy, natural serums...
As a mom, one of my biggest goals is to make sure my kids are eating healthy meals. That’s not always easy since they would much prefer a cheeseburger and fries to something filled with fresh vegetables. However, with...
Growing up I was blessed with parents that never talked negatively about themselves or us. More specifically I can’t recall a time when my mom talked negatively about her body, her skills or her image. I didn’t know it...
Pelvic floor therapy from Elevate Physical Therapy is the best thing I didn’t know I needed. If you're concerned about healing your pelvic floor, know that you're not the only one.
The standard four-week postpartum appointment serves as an important...
I often joke with my husband that if not for my genetics, I would probably weigh 900 pounds. I love food and have gone through seasons of having extremely unhealthy eating habits. That being said, I don't think I...
As busy moms, eating healthy can be difficult. But it can be done, and it can be easy. Since March, my husband and I have lost over 50 pounds together, simply by swapping out healthier versions of our favorite...
Have you participated in Dry January? Dry January is being alcohol-free for 31 days and, often, shows us that we don't need alcohol to have fun, relax or socialize.
As an alcoholic in recovery, I obviously participate in Dry January...
I have 4,029 photos on my phone. Sixty-seven of them aren’t of family, selfies or scenery. They’re words. There’s an album in my photo app dedicated entirely to grace-filled words.
When I read words that speak to my struggles, my...
*Before you begin reading this, know that it is incredibly personal, and ONLY about me and my habits. It is a confession, not a judgment. It is intended to keep me honest, not to vilify anyone’s likes, habits, or...
In + Around Cincinnati
Bloom :: An Event for Moms! {2024}
Bloom is an event for new and expecting moms, foster moms, and adoptive moms (recommended for any mom up to toddler age!), and other...
