I turned 35 last year and the number of white hairs on my head and the mirror confirm what most people dread: getting older. But not me. As I laid in bed on my birthday I thought about what...
If you’ve heard of uterine fibroids, but don’t really know what they are or if you’re at risk, you’ve come to the right place. Many women with fibroids suffer from heavy periods, severe cramps, frequent urination, and low energy.
Read...
Dear Mom in the waiting room, I see you.
I see you waiting in the trenches of a possible diagnosis and wading through the layers of emotions that this brings for you.
I feel for you in the places where...
Poison Prevention Week, held during the third week of March, reminds us that some of the deadliest and most dangerous items in our homes are hiding in plain sight. Just take a peek under your kitchen sink or in...
I am pregnant with my third and final baby. Recently, I have spent some time reflecting on how I have grown as a mom over the last five years. For years before I was pregnant with my first, I...
As anyone who has been pregnant will tell you, your pregnancy can and will bring with it many desirable outcomes (obviously) as well as some nasty side effects we would soon like to forget. For example, during my first...
I've done the working mom thing, I've done the SAHM thing, and I've done the WAHM thing- each one is tough. And each one carries with it the same dilemma: what the heck do I make for dinner?
You never...
You get pregnant. You don’t sleep. You have a baby. You really don’t sleep. Your baby grows up. You sort of start sleeping.
Six years later, a recent study reports you finally start to return to normal levels of sleep....
Last year on Aug. 23, my parents made sure to get me to come over to their house. We met friends right before so they could have a chance to meet our new baby boy, and then we headed...
Have you participated in Dry January? Dry January is being alcohol-free for 31 days and, often, shows us that we don't need alcohol to have fun, relax or socialize.
As an alcoholic in recovery, I obviously participate in Dry January...
In + Around Cincinnati
Health & Wellness
Health and wellness is about more than not getting sick. This guide has some great local resources for your overall wellness.
