I have 4,029 photos on my phone. Sixty-seven of them aren’t of family, selfies or scenery. They’re words. There’s an album in my photo app dedicated entirely to grace-filled words.
When I read words that speak to my struggles, my...
Tis the season! The season for joy and being all sorts of merry and bright. Right???? Not always, and not for all of us. For many (like me), the holidays and winter in general bring on a lot of...
Packing lunch for school is a delicate balancing act. Of course, I want my children’s lunches to be healthy, but given the time crunch of a typical lunch period, they often don’t even have time to peel an orange...
Hello, my name is Zandria Schnur and I had an unhealthy relationship with a social network. No, this is not a joke, along with the good, I do believe that I have let a social network impact my life...
As a pediatric speech therapist, I am frequently asked by friends and family members about whether or not a child may need to be evaluated for a speech and/or language delay.
My short answer is usually, “Trust your gut. If...
The kids have been in school for a few months and the runny noses and coughs and illnesses are going around. What’s a mom to do?
Try your best to keep everyone healthy with our tips for this winter!
Wash...
BREATHE IN, BREATHE OUT. BREATHE IN, BREATHE OUT. BREATHE IN, BREATH OUT.
If you're breathing better then you're more apt to move more, which smoothly leads into moving more often. If you're laughing, your moving. But if you're not laughing,...
Here we are, the year 2022. Twenty-seven years after the World Wide Web was considered to be established globally. All this information at our fingertips - how to lose weight, gain muscle, get more energy, etc. Need the answer...
This picture, man. The movie Up makes me cry every time! Especially the first 20 minutes of the movie where they go from kids to married to a funeral in just a few minutes. I can relate to Ellie's character in the...
The word anxiety is thrown around quite a bit these days. It seems everyone is struggling with this somewhat nondescript word in a society that is putting more pressure on all of us than ever before. Moms, especially, talk...
In + Around Cincinnati
Health & Wellness
Health and wellness is about more than not getting sick. This guide has some great local resources for your overall wellness.
