June 14th is World Donor Day. A day to thank those who volunteer to give blood for no reason but to help. Chances are you have heard of a person needing blood...or maybe you haven't. If you have not, let...
After a long day of feeling like you've taken care of the entire world and as your sanity is getting ready to bust at the sound of one more person saying your name or in your face...
It becomes hard...
I studied nutrition out in California as my first professional passion and am a certified and registered nutritional consultant (CNC/RNC). I have not practiced as a career in several years now, but it still remains a love of mine....
It’s the most wonderful time of the year for kids. Thanksgiving turkeys, visits from Santa and getting to stay up late to watch the ball drop may be some of the highlights of the holiday season for your child.
What...
If you’re like me, you enjoy the transition from the warmer months to the cooler months. The changing colors of leaves, cuddling up to a warm fire, and of course, moving into holiday time. While I enjoy all these...
Has the Flying Pig inspired you to run a marathon, but you don't know where to start? Cincinnati's own past Pig winner and Olympic Trial Qualifier, Amy Robillard, offers some advice to those moms out there hoping to complete the bucket list...
The seasons of summer, fall, winter and spring create a personal love affair specific to themselves. Each one holds its own special meaning of home to the heart and soul. Growing up in the South and also living in...
Growing up I was blessed with parents that never talked negatively about themselves or us. More specifically I can’t recall a time when my mom talked negatively about her body, her skills or her image. I didn’t know it...
It feels like it took exactly one day... Ok... Maybe two days before everyone on social media was discussing all the things that spark joy.
All at once, I was overwhelmed by the posts and likes and shares and...
So, apparently it is National Caffeine Awareness Month, and as much as I’d like to say there is no such thing as TOO MUCH coffee, I happen to know personally this is not true. 😉
As a certified and registered...
In + Around Cincinnati
Health & Wellness
Health and wellness is about more than not getting sick. This guide has some great local resources for your overall wellness.
