Pelvic floor therapy from Elevate Physical Therapy is the best thing I didn’t know I needed. If you're concerned about healing your pelvic floor, know that you're not the only one.
The standard four-week postpartum appointment serves as an important...
Be still.
Stop fighting.
Surrender your anxiety.
Step out of traffic.
These are all translations of a well-known Bible verse, Psalm 46:10. You’ll find the most common translation “Be still” printed on pillows, mugs and farmhouse chic signs at your local home store....
I am pregnant with my third and final baby. Recently, I have spent some time reflecting on how I have grown as a mom over the last five years. For years before I was pregnant with my first, I...
Ever since I heard about the Hydrafacial, I have been intrigued. As an adult with acne and sensitive skin, the idea of a process that not only deep cleans my pores, but also INFUSES them with healthy, natural serums...
As the holidays approach many of us start to think of the foods that bring back wonderful memories or look forward to creating a wonderful holiday feast for our family. But for those of us with a picky eater...
Yours isn't like mine either...
I wanted to open up and talk about a taboo topic, anxiety.
This makes me feel vulnerable. Weak. Not good enough. All those lies that I tend to believe about myself. I don’t want people to...
I am sure you have heard, said it, or read it. There are several memes and sayings about the weight we will gain in quarantine. Here are few examples of what I have seen and heard:
“Try your jeans on...
This may blow your mind, but my husband does not eat sugar. As in, no sweeteners. At all. No Truvia, no Stevia, no honey, no syrup, nothing. He used to get debilitating migraines every few weeks, and ever since...
I am a quiet person who enjoys hushed tones and silence. When I had my son, I had to make a conscious effort to talk to him because my natural instinct is to observe, get the job done, and...
Cauliflower Comeback!
Why cauliflower is our new favorite vegetable
People are crazy for cauliflower right now! Who would have thought that bland white cauliflower would be the next big food trend? It’s interesting though, some of those qualities that...
In + Around Cincinnati
Bloom :: An Event for Moms! {2024}
Bloom is an event for new and expecting moms, foster moms, and adoptive moms (recommended for any mom up to toddler age!), and other...
