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As a dietitian who specializes in seeing children and adolescents, one of the most common recommendations I make to families of tweens and teens is to increase activity. In the winter months, many families find this to be a...

Stay-at-Home Dads

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Is being a stay-at-home dad SAHD?  Read classic dad joke into that sentence. It’s not sad at all. In fact, for some couples, it’s the best thing for their family. There’s an archaic stigma that men should be the...
Sometime in the spring of 2019, my husband and I will be welcoming baby number three into our family.  It’s an exciting time for us, as well as for the plethora of family, friends, and neighbors who want to...
We all have had our labor plan picked out since before we even knew the gender of the baby. We all are told of the horror stories and, "oh it's not that bad" tales. I'm here to share yet...
Okay Moms. I'll be the first to admit, I'm lazy. However, I was recently diagnosed with PCOS.  I had to change my diet into low carb, high protein plan. I was overwhelmed at first. I got a list of...
We all spent months preparing for the most wonderful time of the year. There was planning and shopping and baking and traveling and celebrating and organizing and decorating and making all the magic that makes mamas lose sleep over...
I love fresh starts! I get excited about a new year because that means a clean slate and a chance to improve different aspects of my life. I've already purchased my annual paper planner and have high hopes to...
This time of year is full of New Year’s resolutions, goal setting, and fresh starts. I love the idea of all of it. Sitting down to plan out my goals for the year and everything I want to do...

Being a Mom with ALS

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Motherhood alone has its fair share of struggles, but imagine being a wife and mother to 3 young children and living with a fatal neuromuscular disease that slowly robs your body of its ability to walk, speak, swallow and...

Yes, I Spank My Child

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Disclaimer: This post is the perspective of one local parent, however, the American Academy of Pediatrics does not endorse spanking as a form of punishment. You can read their position statement HERE. Spanking is one of the topics that has...

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Bloom :: An Event for Moms! {2024}

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Bloom is an event for new and expecting moms, foster moms, and adoptive moms (recommended for any mom up to toddler age!), and other...
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